Welcome to my Practice
As a counsellor and psychotherapist, I use different techniques such as cognitive behavioural therapy (CBT), relationship therapy for individuals & couples, along with hypnotherapy to help hundreds of clients. I deeply understand the intricacies of various psychological issues that people face each day and work extremely hard in helping those individuals overcome their difficulties.
My work revolves around being open, honest and building the most supportive therapeutic relationships. I help clients resolve their emotional issues from the past and the present, to help them set new positive goals for their future.
Couples counselling
Couples counselling for communication breakdown, infidelity and trust, and drifting apart. Working with both partners to rebuild understanding and connection at your pace.
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Relationship Issues
Relationship counselling for individuals — when your partner won't come, after separation or divorce, when patterns keep repeating across relationships, or working with family-of-origin dynamics. Real change can begin with one person.
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Women’s Hormonal Health
Counselling for women navigating perimenopause, menopause, PMS/PMDD, perinatal and postnatal mental health, fertility, miscarriage and baby loss. A space that understands both the body and the mind.
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Neurodiversity
Counselling for neurodivergent adults — ADHD, autism, AuDHD, late-recognised neurodivergence and co-occurring profiles. Affirming, adapted to how you process, no diagnosis required.
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Anxiety
Counselling for anxiety in its many forms — generalised anxiety, panic, phobias, OCD, social anxiety. Working with what's underneath the anxiety, not just the symptoms.
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Depression
Counselling for depression and persistent low mood. A space to be heard, to understand what's happening, and to find ways forward at a pace that suits you.
Read moreFrequently Asked Questions
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What is mindfulness?
Read moreMindfulness is about helping you to create more attention to the present moment, to your own thoughts and feelings, and to the world around you, that can improve your mental well being. Mindfulness allows you to be more aware of your present moments so you can enjoy life more and better understand yourself. It is a way of understanding what is going on inside and outside of yourself, moment by moment.
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What does hypnosis feel like and will I be asleep?
Read moreWhen you are in the state of hypnosis you are not asleep, and you are not ‘out of it’ or ‘under’ anything, all you feel is very, very relaxed. In fact you already know what it feels like to be hypnotized, every time you have intensely watched television, daydreamed, gotten lost in a book or driving and forgot that you were driving for a moment, you have experienced the state of hypnosis. You will be in control at all times and will remember everything that happens.
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What is hypnosis??
Read moreThe state of hypnosis is a totally natural phenomenon, and is both relaxing and pleasant. Whilst in this state a person can still converse easily.
